Client Stories
Wellness Coaching Clients
AEJ, Writer & CEO
"I was struggling to stay true to myself, value and honor my inner truth and what I wanted enough to take the necessary action towards my goals. In a matter of two sessions with Lia, I was able to identify wrongfully held beliefs I was holding and what I needed to do to dramatically change my life.
I liked how Lia was able to transcend any preconceived notions and attitudes toward my religion and actually hear me. She catered the coaching session to what was truly best for me and not what people conventionally say.
With the new outlook I received from the sessions, I was able to take steps toward my personal freedom and created a new self-employment opportunity. I learned to say no unless it was conducive to my beliefs and values. I feel more grounded, yet lighter.
I now believe there is so much positive potential and good that is yet to come. Just by taking a leap of faith and trusting that you are enough and that you can make your goals a reality."
Ann Ng,
Office Administrator
“I like how she carefully listens to my problems and pays full attention to my story as if she was in my shoes.
​
I was struggling to commit to what I want, and I was lacking confidence about how I look and having doubts about my value. I don’t easily show that to the whole world but deep down I am very scared that I am not good enough. I know what I want but I was not able to address the issue that prevented me from achieving my goal. Since I started working with Lia, I’ve built some good habits like eating well, making my calendar ahead and journaling.
​
Lia asked me to do a test to figure out my strengths which made me feel more confident. Thanks to that I now believe some pieces of myself are made of good material that are very beautiful to this world.
​
I’ve also become more disciplined and awake to the fact that making plans ahead is very important, which I was very hesitant to do because that is not what I am used to. Finally, I realized that I love journaling, which helps me to calm down a lot and to spend time on my own to talk to my inner me and listen to what I really want to do in my life.
​
After every meeting, Lia always sent me an email with so much helpful advice and tools to help me get over the problems I am facing.
She is not only a professional coach to me but also someone I trust. I am now in a good place where I can be more confident, and I can’t thank Lia enough."
Anonymous, Retired
"Me being a very private person, Lia was very easy to open up to and very open minded without judgment. I was experiencing many health problems including physical illnesses, relationship issues and depression. Working with Lia helped me get out of my hole. I had lots of guilt and Lia opened up things in me I didn’t know needed to be opened.
Since working with Lia, my humor, self-worth and so many other things have improved. She helped me in every aspect of my life and helped me remember the good moments and not stay stuck in the bad times. Lia taught me about gratitude which was a really big one for me. She also helped me remember things I used to love doing and gave me lots of tools and options to help support me in reaching my goals.
While working with Lia, I learned to accept and love myself, deal with myself and take care of myself which I never did before. I always took care of everyone else but not myself, and Lia helped me see my self-worth, which was a big one for me. I feel much better now. On a scale of 1 to 10, I could be an 8 right now as opposed to where I started out as a 1 and a half.
What I love about working with Lia is the connection, the ease with her and I never felt any doubt, I just trusted her. There’s something about her that’s very easy to work with. Everyone has something, they might not even be aware of it. The way Lia works, just about anyone could benefit from it."
Randee Jones Mindset Coach & Email Copywriter, Missasauga, ON
"Sometimes you connect with people who are just meant to work in the field they're working in, and after my coaching session with Lia, it was abundantly clear that she was meant to be a wellness coach.
Never have I felt so seen, heard, and understood, but Lia beautifully and empathetically held space for me while I shared some pretty vulnerable challenges I was experiencing.
She actively listened, asked great questions, and was intentional about seeking clarification where needed.
In our session together I was not only able to come away from it feeling much more confident and empowered, but also at peace knowing that I now had the tools to navigate certain challenges when they arise.
There are many coaches in the wellness space, but Lia is a true gift to the industry and will positively impact the lives of many others, in the same fashion she impacted mine.
I highly recommend you sit and have a chat with her, your future self will thank you for it."