​Did you know that research consistently shows that loneliness can have
adverse effects on mental health, leading to increased risk of depression, anxiety, and other mental health issues?
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Studies also indicate that individuals with strong social support networks tend to have better mental health outcomes.
Having supportive relationships has been linked to reduced stress, improved mood, and better overall well-being.
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If you are feeling lonely, I've been there too.
​For most of my life, I was anxious and depressed and didn't even know thats what was going on. I sometimes wondered what was wrong with me and why it seemed so hard to meet loving healthy people who stuck around, and that I could trust. I wondered why I continued to attract manipulative, unhealthy people in my life. It truly felt like no matter how hard things got, things just kept getting harder... a loop I felt stuck in.
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I also couldn't seem to find the professional support I needed and felt like no one seemed to understand my needs or what I was going through. I wanted loving people in my life. Ones that stuck around. I wanted to feel inner peace and get energized to create a fulfilling life where I could be accepted as I am and be seen and appreciated.
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I was determined to find a solution. Because at some point in my life I knew that I would either feel torchered for the rest of my life, or learn what the experts know so that I could help myself!
And that was the beginning of my journey that eventually lead me here.
I found online courses to audit and started diving deep into positive psychology, neuroscience and holistic wellness. I was able to start turning my life around.
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Even then, I had no idea about the power of having a personal coach. I had never experienced being supported in such a way so I didn't know what a difference it could make in my life.
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Below I've included a video of my song "It Ain't Easy", which I wrote while being in this place of growth, hope and trust.
I could sense a shift within myself which I believed was the beginning of positive changes finally on their way to materialize themselves in my life.
And it did!
One day, I made a second decision that completely changed my life. I gathered whatever pennies I could and invested in what became the most powerful coaching session of my life.
There were so many things about myself I thought I needed to suppress or fix, and having a professional reflect back to me the truth about myself was unlike anything I had ever experienced in my life. In fact, many things that people appreciate about me today, were things I once thought were inherently wrong about me! And so I wasn't using some of my fundamental gifts to help people. So much healing happened in that one session.
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Although it didn't happen over night, I later became a Certified Holistic Health, Life and Wellness coach and am now living an extremely fulfilling, peaceful life helping those who feel lonely, cultivate meaningful relationships and get energized to accomplish their goals.
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It doesn't have to take you 10+ years to get to where I did.
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With your commitment, and my support along the way, I can guide you there in just 7 steps! So you can feel more grounded, motivated and happy!
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On this page, you will find information about my 7-step program "Amazing Me!" and the various options that could be available to you to get support.
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I also host Social-Wellness group events monthly with Personality Psychologist Coach Joyce Meng.
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